Rowing performance platform
Coach-grade training intelligence. In your pocket.
rowa gives coaches and self-coached rowers periodised training built on sport science. Zones calibrated to your 2K, dose-response load management, and compliance tracking that tells you whether the plan is working.
The foundation
Every rowa feature starts with a physiological rationale.
Evidence-based training
Every session has a physiological rationale. Periodisation, dose-response, and adaptation timelines baked in.
Individualised zones
Six training zones calibrated to your 2K time. Split, HR, and RPE ranges, not generic percentages.
Coach-grade tools
Real-time athlete monitoring, compliance tracking, and plan generation for coaches and self-coached athletes alike.
For coaches
Periodise. Programme. Monitor.
Athlete roster at a glance
Wellness scores, compliance rates, and readiness flags for every athlete on your squad. See who needs a lighter day before they burn out.
Programmes built from real athlete data
Plans generated from each athlete's 2K time, training history, and current periodisation phase. Not a template, a physiologically prescribed programme.
Direct coach-athlete messaging
Keep communication in context. Message athletes inside rowa without switching apps.
Full training block planning
Map your season around race day. Base, build, peak, and taper: structured and adjustable across the full block.
Mobile app
Download rowa
iOS and Android apps in final testing. Store links coming soon.